Our Services
Individual Counseling
I offer individual therapy for adolescents (16+) and adults who are navigating a variety of challenges including:
Depression and anxiety
Trauma and PTSD
Substance use and recovery
Grief and loss
Identity exploration and LGBTQ+ experiences
Stress, anger, and emotional regulation
Relationship issues and life transitions
My approach is person-centered and trauma-informed, focused on helping you feel supported, empowered, and equipped with tools that work for your life. Whether you’re looking for support during a tough season or wanting to make long-term changes, therapy can be a space for real growth.
Accelerated Resolution Therapy
I provide clinical supervision for pre-licensed counselors pursuing LPC or LPCC licensure in Minnesota. My supervision style is collaborative, supportive, and grounded in real-world clinical experience. I aim to create a space where new professionals can grow in confidence, sharpen their clinical skills, and develop their own unique therapeutic voice.
If you're interested in supervision, feel free to reach out to discuss availability and fit.
LPC/LPCC Supervision - Coming Soon
Accelerated Resolution Therapy (ART) is a specialized, evidence-based approach designed to help individuals process trauma and distress more rapidly than traditional talk therapy. Using guided eye movements and visualization techniques, ART can reduce symptoms from issues like:
PTSD and trauma
Anxiety and panic
Grief and loss
Phobias
Pain and physical symptoms linked to stress
ART often produces noticeable results in just a few sessions. If you're feeling stuck, ART may be a helpful way to move forward.